Anxiety Therapy in New Jersey
Is anxiety making your everyday life feel overwhelming, stressful or difficult? You are not alone and we can help. Our therapists at Balanced Mind Therapy provide compassionate, evidence based anxiety therapy in person at our office in Wayne, NJ, as well as over telehealth for anyone located in New Jersey. We treat kids, teens, adults, parents and families.
Weather youre struggling with chronic worry, panic attacks, racing thoughts, perfectionism, or feeling constantly on edge, or therapists will help you understand the root of your anxiety and build evidence based tools that can help you feel calmer, more confident, and in control of your life. Our Wayne based therapists work collaboratively with you in a supportive, non judgemental space so you can feel like yourself again.
Common Signs of Anxiety
Not sure if you're experiencing Anxiety? Take a look at this list of common signs of anxiety:
- Constant overthinking and analyzing
- Trouble sleeping
- Heart racing
- Fast breathing
- Panic Attacks
- Racing thoughts
- Difficulty relaxing
- Irritability
- Perfectionism
- Fear of making mistakes
- Worry in social situations
- Replaying conversations in your head
- Postpartum anxiety
- Feeling overwhelmed by life changes or transitions
- Having trouble shutting off your mind
Anxiety support at every stage of life
Our therapists support clients dealing with anxiety realted to:
- School and academics
- Teen anxiety
- Parenting stress
- Fertility struggles
- Pregnancy and Postpartum
- Family conflict
- Relationship issues
- Career Stress
- Life changes and transitons
- Trauma and grief
Since our practice has multiple therapists with different specialties, we can help match you with the therapist who best fits your needs.
How Therapy for Anxiety Helps
Therapy can help you understand why your anxiety is happening, where is comes from, what causes it, and practical ways you can handle it.
As Balanced Mind Therapy, we use evidence based approaches including:
- Cognitive Behavioral Therapy
- Mindfullness and grounding techniques
- Coping strategies for panic and stress management
- Identifying and challenging thought patterns
- Nervous system regulation
- Strength Based Therapy
- Solution Focused Therapy
Together, we can help you break long standing thought and behavioral patterns that may be holding you back, keeping you stuck, and replace them with healthier ways to coping.
Print 