Depression can come out in many different ways. Maybe you've been feeling stuck, unmotivated, or not like yourself. You might be more agitated, sad, or crying a lot. It's also possible you've been feeling distant, uninterested in activities that once brought you happiness, or having trouble concentrating at school or work. However it manifests for you, you are not alone, and we can help. We work with you to understand what your going through, where it's coming from, and how to build the tools needed for a more hopeful, connected life where you feel like yourself again.

Therapy provides a safe space to explore your thoughts. feelings and experiences while learning ways to cope and live a more fulfilling life. Not sure if you're expeirencing depression? Reach out to us to consult with one of our therapists to learn more about what you're experiencing. Here is a list of common signs of depression:

• Persistent sadness or low mood
• Loss of interest or pleasure in activities 
• Fatigueor low energy
• Difficulty concentrating
• Changes in sleep (sleeping too much or too little)
• Changes in appetite
• Feelings of guilt or worthlessess
• Irritability
• Withdrawling from others
• Feeling stuck
• Feeling unmotivated
• Going through the motion of life without feeling present or engaged

Our therapists support clients experiencing depression related to:

• Life transitions
• Grief and loss
• Relationship challenges
• Teen and adolescent challeneges
• Fertility challeneges
• Pregnancy and postpartum
• Parenting
• Family stress
• Work stress and burnout

Since our practice has multiple therapists with different specialties, we can help match you with the therapist who best fits your needs.

Therapy can help you understand why your depression is happening, where is comes from, what causes it, and practical ways you can handle it.

At Balanced Mind Therapy, we use evidence based approaches including:

• Cognitive Behavioral Therapy
• Mindfullness and grounding techniques
• Identifying and challenging thought patterns
• Behavioral activiation (rebuilding motivation and routine)
• Strength Based Therapy
• Solution Focused Therapy

Together, we can help you better understand your depression and create realistic and managable steps toward feeling better.